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Eating is an essential part of life. We cannot sustain life for long without eating, so it is important that we take the time to learn how to eat well in order to have the best life possible. Our views of eating and the eating practices we adopt will affect our lives and our health [...]
Archive for the ‘Nutrition’ Category
Crack Open a Miracle
April 20th, 2010 
admin Crack open an egg and you find a wealth of nutrients. Because eggs contain a wide variety of nutrients compared to their calorie count (75 per Large egg), they’re called nutrient dense. Eating nutrient-dense foods helps us satisfy our nutrient needs without excess calories. The nutrient density benefit of eggs is especially important for older [...]
Consumer Alert – Dangerous Vitamins Invade Marketplace
April 20th, 2010 admin Once upon a time, scientists invented synthetic vitamins in a noble attempt to rescue humanity from an endless avalanche of devastating health consequences resulting from the consumption of highly-processed foodless foods. Eden had been restored, it seemed, because vitamins made in laboratories were now much cheaper to produce. Optimists were hopeful that the nutritional benefits [...]
Posted in Health Fitness, Nutrition, Vitamins 
Tags: Health Fitness, Nutrition, Vitamins 
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