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With our busy lives these days we are more apt to dine out, pick up take out food, or have food delivered to us. The problem is we are not aware of the calories and fat we are consuming when we continually eat food other than what we, ourselves have prepared. ads by AdXpansion The [...]
Posts Tagged ‘Diet’
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Fruit and Vegetable Diet: Tips on how to make it fun.
April 20th, 2010 
admin We are often told: for better health we should eat 5 servings of fresh fruits and vegetables daily. The reasons for this are convincing enough, better health, anti-aging, improved fitness and a host of others, but like anything else we need to know just how to a fruit and vegetable diet, staying on it and [...]
Atkins Is Hardly the 'Rich Man's Diet'
April 20th, 2010 admin Every day, Americans consume heavily processed and refined foods because they mistakenly believe that healthier, more nutritious foods are too expensive to buy on a tight budget. “It is incorrect and damaging to characterize eating whole foods as a luxury only the rich can afford,” said Colette Heimowitz, vice president of education and research at [...]
