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No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range should be to allow for maximum muscle stimulation and growth. In this article I’m going to clear up the confusion once and for all and teach you the truth about choosing the most effective [...]
Archive for the ‘Bodybuilding’ Category
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Building Muscle, What Is It Worth To You?
April 12th, 2010 
admin It seems like steroids are everywhere you turn your head these days. On the news, in most sporting circles, in high schools, on the street, in foreign drug rings, and on and on. It’s amazing what people think they know and really don’t know about building muscle. While most people are probably getting sick of [...]
Build Muscles And Smash Plateau For Beginners
April 12th, 2010 admin Five times a week, two hours each visit. You’ve been more faithful to your gym schedule than you’ve ever been to any girlfriend you’ve had. And for a while it paid off: those muscles started rippling and the girls started paying attention. make money But then, like a bad dream you wake up from, your [...]
