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With our busy lives these days we are more apt to dine out, pick up take out food, or have food delivered to us. The problem is we are not aware of the calories and fat we are consuming when we continually eat food other than what we, ourselves have prepared. ads by AdXpansion The [...]
Archive for the ‘Nutrition’ Category
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Fruit and Vegetable Diet: Tips on how to make it fun.
April 20th, 2010 
admin We are often told: for better health we should eat 5 servings of fresh fruits and vegetables daily. The reasons for this are convincing enough, better health, anti-aging, improved fitness and a host of others, but like anything else we need to know just how to a fruit and vegetable diet, staying on it and [...]
Freshstartprotein announces a new bariatric protein drink.
April 20th, 2010 admin Everyone needs protein for a healthy body and for muscle growth. In fact people who go the gym need a reliable protein supplement before or after exercise. There are hundreds of protein supplements available in the market today but Fresh Start is the first specifically created for the lap band, bariatric, and gastric bypass patient. [...]
